You know how some people seem to get so much done that you can’t work out how they find so many hours in the day? Well, it’s because they’re a Lifesqueezer and they squeeze everything they can out of each day. But as you’re probably well aware, not everybody is a born-natural Lifesqueezer..

In fact, a recent survey has exposed Britain as a nation with many tired and stressed out people! That’s according to new research launched recently in Pharmaton’s Fight Fatigue Report. The report uses data from an independent survey of over 1,100 people throughout the nation. The survey asked UK adults how tiredness affects their daily lives, from their work, to social lives, relationships and family life.

Concerned by what we were hearing, we have ensured that the Fight Fatigue Report is jam-packed with tips and advice that will help people who are facing tiredness due to the pressures of life, to fight it.

Practical advice and lifestyle tips

Our Fight Fatigue Report will teach you some sensible ways of improving your energy levels; it’s full of suggestions of small changes that you can make to your everyday life that will leave you feeling more energized, and will help you to regain your wellbeing. Diet, exercise and sleeping habits can all help you to feel perkier and full of energy each day. Read on for all our helpful tips and useful advice…

Stats and figures

Highlights from the report include the finding that almost one in four people feel exhausted every single day, and one in ten people have had time off work recently due to tiredness! Work is clearly stressing us out, with one in ten Brits admitting to having fallen asleep at their desk or crying at work because they are so exhausted.

The report is full of really interesting facts, figures and insights and will help you to realise just how important the topic of daily fatigue is becoming in the UK.

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